Packages
Add on one of our pampering or lifestyle packages to your accommodation package for a complete Solar Springs experience.
Body Revolution
Not too many of us are 100% happy with all aspects of our health and fitness. Whether you need to lose some kilos, reduce your blood pressure or cholesterol levels, increase your strength or aerobic fitness or reduce your chances of developing osteoporosis or diabetes then this package is a must.
The Solar Springs Health Retreat Body Revolution program educates and motivates you to make a start on improving your health and fitness. Your program begins with a physical health assessment. We assess the strengths and weaknesses of your physical state including cholesterol, blood glucose levels, hydration, lung function, aerobic capacity, flexibility, percentage body fat, muscle quality and cellular age. A nutrition theory session & personal nutrition consultation with our Nutritionist educates and gives individual dietary guidance. Your Personal Trainer takes you for 3 sessions. – a heart rate monitored walk, resistance training session and a pool session. These practical sessions take your lifestyle into consideration and you receive detailed written programs so that your new exercise regime can continue at home.
The bodycare department looks after your new fitter body with a remedial massage, deluxe skin treatment and a stimulating hydro bath. Bring the program together with a session with our Life Coach and return home armed to make sustainable lifestyle changes which will help make you fitter, healthier and happier. The cost is $595 in addition to your choice of 5 night midweek accommodation.
Wholistic Lifestyle Program
This unique program includes a Consultation with our Naturopath. Haemaview Live Blood Analysis is used to gain a better understanding of your health status on the inside. You will see your own blood on a screen and gain a unique understanding of what areas are out of balance. The Naturopath plans a Wellness program using nutrition, herbal medicine and supplements as appropriate. The use of a digital Iriscope also helps reveal the strengths and weaknesses of your health. A full Physical Health Assessment assesses your physical state including cholesterol, blood glucose levels, hydration, lung function, aerobic capacity, flexibility, percentage body fat, muscle quality and cellular age. This leads to a practical Personal Training Session where an individual exercise program is prepared. A Consultation with our Life Coach organises and motivates you to implement the changes identified. Treatments include a polish 'n' wrap, a detoxing hydro bath plus a therapeutic Shiatsu Massage.
The cost is $495 in addition to your choice of 5 night midweek accommodation. (Save $125). See standard accommodation tariffs for accommodation options. Package inclusions cannot be exchanged for any reason and program cannot be taken over the weekend.
Pamper Plus
Everyone deserves to be pampered and Solar Springs makes it easy with our Pamper Plus package. A Solar Radiance Facial, a Swedish massage and a Solar Polish will relax, rejuvenate and revive you ready to face the world again.
The cost is $ 224 in addition to your choice of midweek accommodation. See standard tariffs for midweek accommodation options. Package inclusions cannot be exchanged for any reason and packages cannot be taken over the weekend.
Rub 'n' Tub
If your body is crying out for some relaxation go no further than our Rub ‘n’ Tub package. Soak in our Hydro bath with the choice of 6 programs, have your muscles rubbed in a relaxing Swedish massage and give your body an anti-oxidant boost with a Solar Cocoon Body Wrap.
The cost is $189 in addition to your choice of accommodation. See standard tariffs for midweek accommodation options. Package inclusions cannot be exchanged for any reason and packages cannot be taken over the weekend.
Secret Men's Business
Everything a man needs to experience at a Health Retreat. He will be an instant Solar Springs convert after his first designer Men's Only facial. A Swedish massage is next on the list. This full body relaxation therapy will have him relaxed and tension free. A Personal Training session completes this ‘men only’ package. The PT session may include boxing, cardio, resistance training or a little of each.
The cost is $210 in addition to your choice of midweek accommodation. See standard tarriffs for midweek accommodation options. Package inclusions cannot be exchanged for any reason and packages cannot be taken over the weekend.