Fitness Packages
Solar Springs offers a wide range of fitness packages suitable for all ages and fitness levels.
Body Revolution
Not too many of us are 100% happy with all aspects of our health and fitness. Whether you need to lose some kilos, reduce your blood pressure or cholesterol levels, increase your strength or aerobic fitness or reduce your chances of developing osteoporosis or diabetes then this package is a must.
The Solar Springs Health Retreat Body Revolution program educates and motivates you to make a start on improving your health and fitness. Your program begins with a physical health assessment. We assess the strengths and weaknesses of your physical state including cholesterol, blood glucose levels, hydration, lung function, aerobic capacity, flexibility, percentage body fat, muscle quality and cellular age. A nutrition theory session & personal nutrition consultation with our Nutritionist educates and gives individual dietary guidance. Your Personal Trainer takes you for 3 sessions. – a heart rate monitored walk, resistance training session and a pool session. These practical sessions take your lifestyle into consideration and you receive detailed written programs so that your new exercise regime can continue at home.
The bodycare department looks after your new fitter body with a remedial massage, deluxe skin treatment and a stimulating hydro bath. Bring the program together with a session with our Life Coach and return home armed to make sustainable lifestyle changes which will help make you fitter, healthier and happier. The cost is $595 in addition to your choice of 5 night midweek accommodation.
Wholistic Lifestyle Program
Do you want to feel healthier, more energetic and alive? Do you want to reduce you risk of serious health problems in the future? Are you curious about you health on the inside?
Not sure where to start? Start here – right NOW!
This unique program includes a Consultation with our Naturopath. Haemaview Live Blood Analysis is used to gain a better understanding of your health status on the inside. You will see your own blood on a screen and gain a unique understanding of what areas are out of balance. The Naturopath plans a Wellness program using nutrition, herbal medicine and supplements as appropriate. The use of a digital Iriscope also helps reveal the strengths and weaknesses of your health. A full Physical Health Assessment assesses your physical state including cholesterol, blood glucose levels, hydration, lung function, aerobic capacity, flexibility, percentage body fat, muscle quality and cellular age. This leads to a practical Personal Training Session where an individual exercise program is prepared. A Consultation with our Life Coach organises and motivates you to implement the changes identified. Treatments include a polish 'n' wrap, a detoxing hydro bath plus a therapeutic Shiatsu Massage. The cost is $495 in addition to your choice of 5 night midweek accommodation. (Save $125).
See standard accommodation tariffs for accommodation options. Package inclusions cannot be exchanged for any reason and programs cannot be taken over the weekend.
New Year New You
Sick of making New’s Resolutions that fall apart by February? Let us help you make 2009 the year you turn the overweight, tired, semi-happy you into the healthy, fit, energetic & super happy you.
For nearly 30 years Solar Springs Health Retreat has helped thousands of Australians lose fat, increase their fitness & energy levels and be the healthiest that they can be.
Your New Year – New You journey includes 5 nights – Sunday to Friday -accommodation, a physical health assessment, Life Coach session, session with our Nutritionist/Naturopath, polish ‘n’ wrap, Swedish or remedial masssage, detox hydro bath PLUS all meals and daily supervised activities .
Value Share $1495 Value Single $1645 Ensuite share $1620 Ensuite Single $1770
Phone 1800 044 944 & make 2010 the year you change your life forever.
New Year – New You is available Sunday 3rd January to Friday 26th March, 2010