Personal Training
Solar Springs Health offers an extensive range of Personal Training opportunities and Fitness tests.
Personal Training
This practical session will educate and motivate you to reach your full fitness potential. Our trainers offer sessions in resistance (weight) training, aerobic conditioning, fatloss, aquafitness, flexibility, core stability, osteoporosis, diabetes prevention and more. Whether you are new to exercise and need a program to kickstart a Fitness regime or need an updated program to re-ignite you onto to greater things, the experienced Solar Springs' Personal Trainers will inspire you to reach your goals.
55 minutes - $70.00 55 minutes with a comprehensive personal program - $90.00
Physical Health Assessment
If you are thinking of embarking on an exercise program or need the motivation to start one this consultation provides plenty of information to educate and motivate. The assessment includes tests of blood pressure, blood glucose and cholesterol, lung capacity via a spirometry machine, body composition (% body fat) via bioimpedence analysis (BIA), bone density, flexibility, strength and aerobic capacity. This assessment is also great for the serious athlete who wishes to monitor their fitness over time. Your results will be recorded and presented in a booklet for you to take home.
55 minutes - $80.00
Bioimpedance Analysis (BIA)
Biompedance Analysis is a scientifically validated test which assists our Lifestyle consultants to design a program to enhance your health, vitality and longevity. The Practioner connects leads to your hands and feet and passes a low voltage electrical current through your body. Data from this test include the mass and quality of muscle, fat mass, hydration levels and a Biomarker index which indicates the age of your cells in comparison with your chronological age.
A BIA can be done in conjunction with a 1 hour Wellness Consultation. See the Naturopathy section for details.
15 minutes - $40.00
Bone Density Analysis
A quick, accessible, painless bone density test assesses you risk of osteoporosis before you break a bone. The bone density test predicts the risk of fracture by conducting an ultrasound of your heel.
15 minutes - $40.00
Spirometry (Lung Function) Assessment
This 15 minute consultation assesses lung capacity using the latest spirometry equipment. You'll come away with a plethora of measurements but more importantly, your lung age is calculated.
15 minutes - $40.00