Health Assessments
Solar Springs Health Retreat has an extensive range of health and fitness assessments to evalute your current wellbeing. Don't stick your head in the sand in regards to your health. Find out today the areas of your health and fitness that need to improve for a long, happy and healthy life.
Physical Health Assessment
A Physical health Assessment is a must if you are thinking of embarking on an exercise program or just need to know which areas of your health need to improve. This consultation provides plenty of information to educate and motivate and includes tests of blood pressure, blood glucose and cholesterol, lung capacity via a spirometry machine, body composition (% body fat) via bioimpedence analysis (BIA), bone density, flexibility, strength and aerobic capacity. This assessment is also great for the serious athlete who wishes to monitor their fitness over time. Your results will be recorded and presented in a booklet for you to take home.
55 minutes - $80.00
Bioimpedance Analysis (BIA)
Biompedance Analysis is a scientifically validated test which assists our Lifestyle consultants to design a program to enhance your health, vitality and longevity. The Practioner connects leads to your hands and feet and passes a low voltage electrical current through your body. Data from this test include the mass and quality of muscle, fat mass, hydration levels and a Biomarker index which indicates the age of your cells in comparison with your chronilogical age.
A BIA can be done in conjunction with a 1 hour Wellness Consultation. See Nutrition section for details.
15 minutes - $40.00
Bone Density Testing
A quick, accessible, painless bone density test assesses you risk of osteoporosis before you break a bone. The bone density test predicts the risk of fracture by conducting an ultrasound of your heel.
15 minutes - $40.00
Spirometry (Lung Function) Assessment
This 15 minute consultation assesses lung capacity using the latest spirometry equipment. You'll come away with a plethora of measurements but more importantly, your lung age is calculated.
15 minutes - $40.00